Treating a wrist sprain

Treating a wrist sprain

Athletes suffer wrist sprain the most. A small moment of unbalance is all it takes. When you slip, you instinctively extend your hand to break the fall. The impact with the ground bends the forearm. The ligaments connecting the hand bones and wrist stretch too much and the result is wrist pain. It could be as minimal as tiny tears. The worst scenario is a complete break of the ligament.

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The principal cause of wrist pains is a fall. However, a wrist pain can also happen if someone or something hits you in the wrist. Extreme pressure on wrist can result in pain. Twisting the wrist also leads to identical consequence. It could happen to anyone who falls or get hit on wrist.


Multiple symptoms of wrist pain include swelling, bruises, tenderness, feeling a tear in wrist, feeling a pop in wrist or warmth in the periphery of the injury. While doing a hand therapy treatment, your physician will do a thorough physical check. There will be a need to do a X-ray, an arthoscopy, an arthrogram, or a Magnetic Resonance Imaging or MRI.


Wrist sprains are demarcated into three types. Grade I is minimal injury. The ligament is minimally damaged. Slightly above Grade I is Grade II. Here, the pain is much more. The ligament damage is much more severe and the joint feels loose. There could be a slight loss of function. Serious injury and accompanying maximum pain is suffered in Grade III. This could be a completely torn ligament. The joint feels completely loose. Function is almost fully impaired.


It is hard to have a normal life with wrist pain. All Grade 1 and most of the Grade II wrist sprains heal by themselves. You need to take a little rest. It is possible to accelerate the healing. To do this, rest the wrist for approximately 48 hours. Apply ice on wrist to reduce the pain. Ice will also reduce swelling. Continue to do this for about 30 minutes on intervals of three hours for about three hours. Continue until the pain disappears. Use a bandage to compress the affected wrist.

You can also take anti-inflammatory painkillers. Any anti-inflammatory drug with a non-steroidal chemical structure like Motrin, Advil, or Aleve can assist to reduce pain and swelling. Be warned that these drugs come with side effects, like greater bleeding risks and ulcers.

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